티스토리 뷰

일상/운동 이야기

17.12.04 Snatch < Liftoff-Event 3 >

크롱_k 2018. 1. 23. 16:38

Warm up

Snatch 1rm


Record : 43kg


WOD < Liftoff-Event 3 >

Amrap 12min

25 Pull up

50 Cal Row

100 O H S 20kg/15kg < 45# / 35# >

50 B J 24in / 20in

25 Pull up


A: Band

B: 20 PL(band), 50 Cal Row, 75 OHS,50 BJ, 20 PL (band)

C: 20 PL(band), 40 Cal Row, 60 OHS,40 BJ, 20 PL (band)


Record

B난이도 진행 : 142reps < Black >

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